White Flour Tortilla Mix, White Flour
Packaged product Other Foods QUAKER
White Flour Tortilla Mix, White Flour contains 390 kcal per 100 g. A serving, 1/3 cup, 41 g (41 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (405 kcal per 100 g).
100 g provides 29% of the Daily Value for Folate (B9), 24% of the Daily Value for Niacin (B3) and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 3.9 mg | 24% |
| Folate (B9) L | 117 µg | 29% |
| Calcium L | 171 mg | 13% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of other foods (median 7.5 g)
- Fiber2.4 gin the lowest quarter of other foods (median 5 g)
- Sugars2.4 gabove the median for other foods (median 0.5 g)
- Fat12.2 gbelow the median for other foods (median 16.9 g)
- Saturated fat6.1 gin the top quarter of other foods (median 2.9 g)
- Sodium927 mgin the top quarter of other foods (median 571 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 129 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 398 kcal |
| Protein | 9.8 g | 8.7 g |
| Carbohydrates | 65.8 g | 65.4 g |
| Fat | 12.2 g | 12.1 g |
| Fiber | 2.4 g | 2.3 g |
| Sugars | 2.4 g | 1.5 g |
| Sodium | 927 mg | 915 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000038901
- Label serving
- 1/3 Cup
- Category
- mexican-dinner-mixes
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), PALM OIL, SALT, CORN SYRUP SOLIDS, WHEY, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, L-CYSTEINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flour
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|---|---|---|---|---|
| Corn Tortilla LA PRIMERA | 388 | 7.1 g | 81 g | 5.3 g |
| Corn Tortillas LA PRIMERA | 388 | 7.1 g | 81 g | 5.3 g |
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| Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil ORTEGA | 393 | 7.1 g | 60.7 g | 17.9 g |
| Blue Corn Tostadas, Blue Corn GONZALEZ SUPREMO | 387 | 9 g | 82.7 g | 2.2 g |
| Gonzalez, Guadalajara Tostadas GONZALEZ | 387 | 9 g | 82.7 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Flour Tortilla Mix, White Flour?
100 g of White Flour Tortilla Mix, White Flour has 390 kcal. Serving, 1/3 cup, 41 g (41 g): about 160 kcal.
How much protein is in White Flour Tortilla Mix, White Flour?
White Flour Tortilla Mix, White Flour contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 41 g (41 g). About 9% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.5 g).
How many carbs are in White Flour Tortilla Mix, White Flour?
White Flour Tortilla Mix, White Flour has 65.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in White Flour Tortilla Mix, White Flour?
White Flour Tortilla Mix, White Flour contains 12.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does White Flour Tortilla Mix, White Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Niacin (B3) (24% DV), iron (22% DV), Riboflavin (B2) (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Flour Tortilla Mix, White Flour?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000038901. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2483878. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHITE FLOUR TORTILLA MIX, WHITE FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.