Bread, pumpkin nut
Packaged product Bread and Baked Goods
Bread, pumpkin nut contains 353 kcal per 100 g. A serving, 25.5 g, 25.5 g (25.5 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 52% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 15.7 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 5.6 µg | 0.6% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.3 g)
- Sugars15.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat13.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.9 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium294 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 100 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 41.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 13.7 g | 13.7 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 15.7 g | 15.7 g |
| Sodium | 294 mg | 294 mg |
Product details
- Barcode
- 0091296269257
- Label serving
- 25.5 g (25.5 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, pumpkin puree, sugar, soybean oil, butter blend (butter (includes milk], palm oil [sustainable], soybean oil), eggs, walnuts. contains less than 2% of each of the following: yeast, cinnamon, sea salt, pumpkin pie spices, corn starch, enzymes, sorbitan monostearate, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggCinnamonSaltPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pieczywo chrupkie Żytnie Lidl | 353 | 8.7 g | 72 g | 0.86 g |
| KNADA Pan ácimo ikea | 353 | 11 g | 72 g | 1.8 g |
| Pane proteine Molino Rossetto | 353 | 23 g | 60 g | 1.5 g |
| Baked Brie & Brioche Stonemill Kitchens | 353 | 16.5 g | 16.5 g | 24.7 g |
| Old london, melba, whole grain toasts Old London | 353 | 17.6 g | 70.6 g | 0 g |
| Original Crispbread Ryvita | 352 | 10.5 g | 68.6 g | 0.95 g |
| Pusryčių renkių grūdų duona skrudinimui Lietuvos kepėjas | 354 | 10.4 g | 53.4 g | 9.7 g |
| Piadina Romagnola Igp alla Riminese Acquafarina | 354 | 7 g | 49 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, pumpkin nut?
100 g of Bread, pumpkin nut has 353 kcal. Serving, 25.5 g, 25.5 g (25.5 g): about 90 kcal.
How much protein is in Bread, pumpkin nut?
Bread, pumpkin nut contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25.5 g, 25.5 g (25.5 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Bread, pumpkin nut?
Bread, pumpkin nut has 47.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 15.7 g of sugars.
How much fat is in Bread, pumpkin nut?
Bread, pumpkin nut contains 13.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bread, pumpkin nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (18% DV), Thiamin (B1) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, pumpkin nut?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 718626. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0091296269257. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.