Original Crispbread
Packaged product Bread and Baked Goods Ryvita
Original Crispbread contains 352 kcal per 100 g. A serving, 1 portion, 10.5 g (10.5 g) provides about 37 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.9 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat0.95 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.19 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium295 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fragrantini Antonio Fiore | 352 | 7.1 g | 50 g | 12 g |
| Piadina di farro Naturasì | 352 | 11 g | 49 g | 11 g |
| Preparato per biscotti e crostate Il pane di Anna | 352 | 2.5 g | 84 g | 0.6 g |
| Frisella integrali Specialità Pugliesi | 352 | 9.6 g | 73 g | 1 g |
| Mini Bauern Schüttelbrot, Traditionell Mit Kümmel ... Fritz & Felix | 352 | 9.2 g | 72.4 g | 1.7 g |
| Sfoglie integrali Specialità Pugliesi | 352 | 9.6 g | 73 g | 1 g |
| Mleczne bułeczki Dan Cake | 352 | 9.6 g | 50 g | 12 g |
| Pane grattugiato Penny | 352 | 10 g | 74 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974508236. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.