Bread
Packaged product Bread and Baked Goods H-E-B
Bread contains 244 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium444 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220981595
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour enriched, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, multigrain blend, oats, rye flour, barley, triticale, rice flour, bulgur wheat, yellow corn meal, whole wheat flour, wheat gluten, sugar, honey, oat fiber, wheat bran, wheat flour, salt, soybean oil, white distilled vinegar, raisin juice, molasses, calcium sulfate, calcium phosphate, ammonium sulfate, sodium phosphate, cultured wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoneyOatsRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo French Toast Kellogg's | 244 | 5.6 g | 40 g | 6.7 g |
| 21 Grains - Bread Kirkland | 244 | 10 g | 46.7 g | 4.4 g |
| Mexicali Whole Wheat Tortillas Market Basket | 244 | 8.9 g | 40 g | 6.7 g |
| Artisan Sourdough Bread Beehive | 244 | 8.9 g | 48.9 g | 0 g |
| Everything Bagel Nashoba Brook Bakery | 244 | 11.1 g | 51.1 g | 0 g |
| Bread Maxim's Nutricare Inc | 244 | 11.1 g | 48.9 g | 3.3 g |
| R/B French Bread Save On Foods | 244 | 8.9 g | 46.7 g | 3.3 g |
| White bread Dempsters | 244 | 7.8 g | 47.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 244 kcal.
How much protein is in Bread?
Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Bread?
Bread has 51.1 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220981595. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.