Eggo French Toast
Packaged product Bread and Baked Goods Kellogg's
Eggo French Toast contains 244 kcal per 100 g. A serving, 2 tranches, 90 g (90 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 28% of the Daily Value for Folate (B9), 27% of the Daily Value for phosphorus and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11.1 g | |
| Protein L | 5.6 g | 11% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Folate (B9) L | 111 µg | 28% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 44.4 mg | 0.9% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat6.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.5 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100137691
- Label serving
- 2 tranches (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21 Grains - Bread Kirkland | 244 | 10 g | 46.7 g | 4.4 g |
| Bread H-E-B | 244 | 8.9 g | 51.1 g | 2.2 g |
| Mexicali Whole Wheat Tortillas Market Basket | 244 | 8.9 g | 40 g | 6.7 g |
| Artisan Sourdough Bread Beehive | 244 | 8.9 g | 48.9 g | 0 g |
| Everything Bagel Nashoba Brook Bakery | 244 | 11.1 g | 51.1 g | 0 g |
| Bread Maxim's Nutricare Inc | 244 | 11.1 g | 48.9 g | 3.3 g |
| R/B French Bread Save On Foods | 244 | 8.9 g | 46.7 g | 3.3 g |
| White bread Dempsters | 244 | 7.8 g | 47.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo French Toast?
100 g of Eggo French Toast has 244 kcal. Serving, 2 tranches, 90 g (90 g): about 220 kcal.
How much protein is in Eggo French Toast?
Eggo French Toast contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 2 tranches, 90 g (90 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Eggo French Toast?
Eggo French Toast has 40 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo French Toast?
Eggo French Toast contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Eggo French Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), phosphorus (27% DV), selenium (26% DV), Riboflavin (B2) (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo French Toast?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100137691. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.