Wild herring fillets seasoned with cracked pepper
Packaged product Fish and Seafood Bar Harbor
Wild herring fillets seasoned with cracked pepper contains 145 kcal per 100 g. A serving, 55 g (55 g) provides about 80 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 23 products.
100 g provides 357% of the Daily Value for Vitamin B12, 186% of the Daily Value for iodine and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 28.4 µg | 3% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 8 µg | 40% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 8.6 µg | 357% |
| Calcium L | 109 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 461 mg | 10% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 24.6 µg | 45% |
| Iodine L | 278 µg | 186% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 12 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 4.3 g)
- Fat8.2 gin the lowest quarter of fish and seafood (median 15.8 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 2.8 g)
- Sodium655 mgin the top quarter of fish and seafood (median 452 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.4 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bar Harbor
- Barcode
- 0070718001712
- Quantity
- 190 g
- Label serving
- 55 g
- Category
- Canned herrings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked herring fillets (Clupea harengus), Cracked black pepper, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Herring fillets in tomato sauce Graal | 141 | 10 g | 5.4 g | 8.8 g |
| Herring Fillets Brunswick | 176 | 15.5 g | 0 g | 20 g |
| pilchards Glenryck | 178 | 14.8 g | 1 g | 13.1 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1.2 g | 13 g |
| Herringsfilets in Tomaten-Sauce K-Classic | 182 | 11 g | 5 g | 13 g |
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| Fisch Minis vom Hering in tomatiger Ketchup-Sauce Appel | 198 | 13.1 g | 7.3 g | 12.5 g |
| Heringsröllchen Curry-Exotisch Hawesta | 199 | 11 g | 11 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild herring fillets seasoned with cracked pepper?
100 g of Wild herring fillets seasoned with cracked pepper has 145 kcal. Serving, 55 g (55 g): about 80 kcal.
Is Wild herring fillets seasoned with cracked pepper high in protein?
Wild herring fillets seasoned with cracked pepper contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 55 g (55 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Wild herring fillets seasoned with cracked pepper?
Wild herring fillets seasoned with cracked pepper has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild herring fillets seasoned with cracked pepper?
Wild herring fillets seasoned with cracked pepper contains 8.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Wild herring fillets seasoned with cracked pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (357% DV), iodine (186% DV), manganese (85% DV), selenium (45% DV) and Vitamin D (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild herring fillets seasoned with cracked pepper?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070718001712. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.