How many calories are in Bratheringsfilet?

100 g of Bratheringsfilet has 201 kcal. Serving, 100 g (100 g): about 201 kcal.

Is Bratheringsfilet high in protein?

Bratheringsfilet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 14.9 g).

How many carbs are in Bratheringsfilet?

Bratheringsfilet has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bratheringsfilet?

Bratheringsfilet contains 14 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Bratheringsfilet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (261% DV), iodine (34% DV), selenium (32% DV), Vitamin D (29% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bratheringsfilet?

100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bratheringsfilet

Packaged product Fish and Seafood Krone Fisch

Bratheringsfilet contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.

Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.

100 g provides 261% of the Daily Value for Vitamin B12, 34% of the Daily Value for iodine and 32% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

14 gprotein

4.1 gcarbohydrates

14 gfat

201kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	14 g	18%
Saturated fat L	3.7 g	19%
Cholesterol L	30.3 mg	10%
Sodium L	912 mg	40%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	1.1 g	2%
Protein L	14 g	28%
Vitamin A L	20.8 µg	2%
Vitamin C L	0.69 mg	0.8%
Vitamin D L	5.8 µg	29%
Vitamin E L	0.98 mg	7%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	6.3 µg	261%
Calcium L	38.7 mg	3%
Iron L	0.73 mg	4%
Magnesium L	17.5 mg	4%
Phosphorus L	135 mg	11%
Potassium L	207 mg	4%
Zinc L	0.47 mg	4%
Copper L	0.089 mg	10%
Manganese L	0.053 mg	2%
Selenium L	17.4 µg	32%
Iodine L	51.3 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 8%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gbelow the median for fish and seafood (median 14.9 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.49 g)
Sugars1.2 gabove the median for fish and seafood (median 0.5 g)
Fat14 gin the top quarter of fish and seafood (median 7.9 g)
Saturated fat3.7 gin the top quarter of fish and seafood (median 1.5 g)
Sodium912 mgin the top quarter of fish and seafood (median 336 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.66 g

Carotenoids (1)

Beta-carotene L	1.7 µg

Other components (2)

Water L	77.5 g
Alcohol L	0 g

Product details

Brand: Krone Fisch
Barcode: 4006451002248
Quantity: 500g
Label serving: 100 g
Category: Fish fillets
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Heringsfilets, Wasser, Branntweinessig, Zwiebeln, Speisesalz, Paniermehl (Weizen, Dextrose), Rapsöl, Bratzwiebelextrakt, Karamellzuckersirup, natürliche Aromen, Süßungsmittel: Saccharin-Natrium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Onion Salt Rapeseed (canola) oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Matjesfilets Deutsche See	201	13 g	3.5 g	15 g
Heringsfilet Wellness Balance Appel	202	12 g	8.5 g	13 g
Hering in Tomato Sauce Appel	203	12 g	5.5 g	15 g
Filetti di alici con cappero Zarotti	199	27 g	0 g	9 g
Seeded fish fillets Birds Eye	204	15 g	13 g	9.8 g
Crunchy Breaded Fish Portions Gorton's	204	9.3 g	23.2 g	8.3 g
Cod fillet Marks & Spencers	198	11.6 g	13.3 g	10.9 g
Skinless & Bonless Mackarel Fillets John West	198	12.8 g	7.3 g	12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006451002248. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.