Seeded fish fillets
Packaged product Fish and Seafood Birds Eye
Seeded fish fillets contains 204 kcal per 100 g.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for fish and seafood (median 14.9 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0.49 g)
- Fat9.8 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium320 mgbelow the median for fish and seafood (median 336 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116126897
- Category
- Fish fillets
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Breaded Fish Portions Gorton's | 204 | 9.3 g | 23.2 g | 8.3 g |
| Filet de lieu délices d'ô | 205 | 14 g | 15 g | 9.7 g |
| Hering in Tomato Sauce Appel | 203 | 12 g | 5.5 g | 15 g |
| Heringsfilet Wellness Balance Appel | 202 | 12 g | 8.5 g | 13 g |
| Breaded Salmon Fishcakes Tesco | 207 | 8.9 g | 19 g | 10.3 g |
| Zarte Filets vom Hering Tomato & Curry Appel | 207 | 11.4 g | 7.4 g | 13.5 g |
| Fish Fillets, Potato Crusted Gorton's | 207 | 10 g | 23.6 g | 7.9 g |
| Matjesfilets Deutsche See | 201 | 13 g | 3.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116126897. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.