Bran flakes
Packaged product Grains and Pasta Greenweez
Bran flakes contains 347 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 212% of the Daily Value for manganese, 51% of the Daily Value for copper and 45% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.4 mg | 3% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 514 mg | 11% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 4.9 mg | 212% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber15.3 gbelow the median for grains and pasta (median 15.7 g)
- Sugars5 gin the lowest quarter of grains and pasta (median 14 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium600 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269702779
- Category
- Extruded wheat flakes
- Packaging
- fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet* (70%), son de blé* (25%), sirop de mais*, sel. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces d'arachide lait, soja sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2.5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2.5 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12.2 g | 60.8 g | 2.6 g |
| Bran Flakes Despar | 346 | 13 g | 60 g | 2 g |
| Bran flakes bio Sol Natural | 346 | 12 g | 61 g | 2.5 g |
| Activity fiocchi di frumento e crusca Activity | 346 | 13 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701269702779. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.