Box veggi tomate mozza
Packaged product Meals and Dishes Monique ranou
Box veggi tomate mozza contains 137 kcal per 100 g. A serving, 300 g (300 g) provides about 410 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 24% of the Daily Value for manganese, 22% of the Daily Value for chloride and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 13.9 µg | 2% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 516 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat4.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium300 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (1)
| Beta-carotene L | 294 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monique ranou
- Barcode
- 3250393428777
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Autres plats cuisinés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites 48,3% [eau, pâtes alimentaires Serpentini (semoule de blé dur)], pulpe de tomate pelée au jus 24,1% (tomate, jus de tomate), double concentré de tomates 4,5%, purée de tomates 4,5%, oignons préfrits (oignons, huile de tournesol), crème fraîche légère (dont lait), mozzarella 3,1% (lait de vache, sel, ferments lactiques (dont lait), coagulant), huile d'olive vierge extra, carottes, eau, basilic 0,7%, sel, sucre, bouillon de légumes [légumes, jus de cuisson de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extraits d'épices], ail, farine de blé, thym, poivre. Peut contenir : soja, céleri, oeufs et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCreamOlive oilSaltSugarGarlicWheat flourOnionSunflower oilMilk
Source of the nutrition information
- Open Food Facts, record 3250393428777. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.