Bowl Saumon
Packaged product Meals and Dishes Coté Snack
Bowl Saumon contains 101 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 313 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 145 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 6.9 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars3 gin the top quarter of meals and dishes (median 1.4 g)
- Fat5.6 gbelow the median for meals and dishes (median 6.7 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium284 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coté Snack
- Barcode
- 3564706802780
- Label serving
- 1 portion (310 g)
- Category
- Meals with salmon
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de crudités 32,2 % (carotte râpée, chicorée frisée, mâche); concombre 12,9 %; saumon fumé 10,3 % (saumon (Salmo salar), sel); boulgour cuit 8,2 % (eau, blé dur concassé précuit, sel); sauce à la sauce soja et au gingembre 8 % (huile de colza, sauce soja 2,4 % (eau; graine de soja; farine de blé; sel), eau, vinaigre de riz, sucre, condiment type wasabi (raifort; moutarde (graine de moutarde, extrait de moutarde, spiruline)), sel, gingembre 0,05 %, épaississant: gomme xanthane); courgette crue 7,4%; radis 7,4%; quinoa rouge cuit 7,2 % (eau, quinoa rouge, sel) ; fève de soja 6,1 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poke salmón Hacendado | 102 | 6.1 g | 14 g | 2.1 g |
| Tagliatelle Wildlachs Frosta | 100 | 5.3 g | 10.2 g | 3.9 g |
| Saumon aux épices tandoori, riz noir et petits légumes Picard | 99 | 6.4 g | 12 g | 2.6 g |
| Saumon sauce citron et purée de légumes verts Toupargel | 99 | 6.1 g | 5.3 g | 5.5 g |
| Saumon gomasio, poireaux, épinards et riz demi-complet Seazon | 108 | 7 g | 9 g | 5 g |
| Ensalada poke Carrefour | 94 | 5.8 g | 13 g | 1.8 g |
| Fish burger Foodlab | 94 | 14 g | 0.5 g | 4 g |
| Saumon, tombée de poireaux aux noisettes & riz aux carottes Seazon | 109 | 6.6 g | 5.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706802780. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.