Boule bio
Packaged product Other Foods Carrefour BIO
Boule bio contains 224 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 66% of the Daily Value for iodine, 63% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,957 mg | 85% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 99.6 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat0.99 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.18 gin the lowest quarter of other foods (median 2 g)
- Sodium1,957 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 2023040000050
- Quantity
- 1 kg
- Category
- Pain bio
- Packaging
- fr:papier-blister
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_ bio 41%, eau de source, levain de _blé_ bio 25%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le pain des fleurs - Apéritif tomate paprika Ekibio | 370 | 8 g | 80 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2023040000050. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.