Boterham Ham-Kaas
Boterham Ham-Kaas contains 226 kcal per 100 g. A serving, 155 g (155 g) provides about 350 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.8 gabove the median for meat (median 0.2 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat10.3 gabove the median for meat (median 8.8 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium508 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Lover Sub L'Etoile Acadienelne | 226 | 12.3 g | 21.9 g | 9.7 g |
| Jalapeño Beef Stick Gridley | 226 | 16.1 g | 3.2 g | 14.5 g |
| Scallops Wrapped in Bacon Waterfront Bistro | 226 | 25.8 g | 3.2 g | 12.9 g |
| Sausages IGA | 226 | 14.2 g | 7.5 g | 15.3 g |
| Pork Back Ribs Butcher’s Select | 226 | 10.6 g | 12.7 g | 14.8 g |
| Italian Sausage Lou’s | 226 | 15.5 g | 1.4 g | 16.9 g |
| Italian Sausage Lou's | 226 | 15.5 g | 1.4 g | 16.9 g |
| Quarter Pound Jumbo Beef Frankfurters Chicago's Best | 226 | 13.5 g | 0.3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141764062. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.