How many calories are in Boquerones, Al Vinagre?

100 g of Boquerones, Al Vinagre has 203 kcal.

Is Boquerones, Al Vinagre high in protein?

Boquerones, Al Vinagre contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).

How many carbs are in Boquerones, Al Vinagre?

Boquerones, Al Vinagre has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boquerones, Al Vinagre?

Boquerones, Al Vinagre contains 13.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Boquerones, Al Vinagre contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (141% DV), Vitamin E (74% DV), Niacin (B3) (50% DV), Vitamin D (34% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boquerones, Al Vinagre?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boquerones, Al Vinagre

Packaged product Fish and Seafood Hacendado

Boquerones, Al Vinagre contains 203 kcal per 100 g.

Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).

100 g provides 141% of the Daily Value for iodine, 74% of the Daily Value for Vitamin E and 50% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

19.4 gprotein

0.8 gcarbohydrates

13.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	13.6 g	17%
Saturated fat L	1.9 g	9%
Cholesterol L	77.5 mg	26%
Sodium L	1,240 mg	54%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.4 g	39%
Vitamin A L	41.1 µg	5%
Vitamin C L	0.047 mg	0.1%
Vitamin D L	6.9 µg	34%
Vitamin E L	11.1 mg	74%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.088 mg	5%
Folate (B9) L	5.6 µg	1%
Vitamin B12 L	0.39 µg	16%
Calcium L	56.2 mg	4%
Iron L	1.7 mg	10%
Magnesium L	15.4 mg	4%
Phosphorus L	104 mg	8%
Potassium L	191 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.25 mg	28%
Manganese L	0.17 mg	7%
Selenium L	15.2 µg	28%
Iodine L	211 µg	141%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 2%
Fat 60%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gabove the median for fish and seafood (median 18 g)
Fat13.6 gabove the median for fish and seafood (median 10.7 g)
Saturated fat1.9 gbelow the median for fish and seafood (median 1.9 g)
Sodium1,240 mgin the top quarter of fish and seafood (median 472 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.47 µg

Other components (2)

Water L	53.6 g
Alcohol L	0.019 g

Product details

Brand: Hacendado
Barcode: 8480000804068
Category: Canned fishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boquerones, aceite de girasol, vinagre y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000804068. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.