Boneless Chicken Wings
Packaged product Poultry TGI Fridays
Boneless Chicken Wings contains 216 kcal per 100 g.
Roughly 38% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gbelow the median for poultry (median 17 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars1.6 gabove the median for poultry (median 1 g)
- Fat9.1 gin the lowest quarter of poultry (median 12.1 g)
- Saturated fat0.9 gin the lowest quarter of poultry (median 3.3 g)
- Sodium360 mgbelow the median for poultry (median 438 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TGI Fridays
- Barcode
- 5010482817060
- Quantity
- 400 g
- Category
- Chicken wings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (50%), _Wheat_ Flour, Buffalo Style Sauce (13%) (Water White Vinegar, Sugar, Sunflower Seed Oil, Modified Maize Starch, Salt Lemon Juice From Concentrate, Flavouring, Garlic Powder, Malted _Barley_ Extract, Lemon Oil, Stabiliser: Xanthan Gum; Paprika Extract Capsicum Extract), Rapeseed Oil, Water, Salt, Modified Maize Starch, Acidity Regulators: Sodium Carbonates, Citric Acid; Raising Agents: Diphosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Paprika Extract, Flavouring, Colour: Paprika Extract; Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings with Spicy Dill Dry Rub better goods | 216 | 15.9 g | 9.1 g | 12.5 g |
| Oven baked chicken wings Land O'Frost Inc. | 214 | 19.1 g | 7.1 g | 15.5 g |
| Découper d’aile de poulet Migros | 214 | 17 g | 0.5 g | 16 g |
| Chicken Wings Bettergoods | 213 | 15.7 g | 10.1 g | 12.4 g |
| Chicken Wings Sainsbury's | 219 | 25.6 g | 0.5 g | 12.9 g |
| Sticky & Smoky BBQ Wings Marks & Spencer | 213 | 20 g | 6.8 g | 11.7 g |
| Slow Cooked Sweet Chilli Wings Tesco | 219 | 21.9 g | 9.4 g | 10.4 g |
| Ready to Eat Buffalo Chicken Wings Birchwood | 220 | 23 g | 4.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken Wings?
100 g of Boneless Chicken Wings has 216 kcal.
Is Boneless Chicken Wings high in protein?
Boneless Chicken Wings contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17 g).
How many carbs are in Boneless Chicken Wings?
Boneless Chicken Wings has 16.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Chicken Wings?
Boneless Chicken Wings contains 9.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Boneless Chicken Wings?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482817060. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.