Chicken Wings
Packaged product Poultry Bettergoods
Chicken Wings contains 213 kcal per 100 g. A serving, 1 portion, 89 g (89 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.7 mg | 26% |
| Sodium L | 921 mg | 40% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 15.7 g | 31% |
| Vitamin D L | 0.11 µg | 0.6% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for poultry (median 17 g)
- Sugars3.4 gin the top quarter of poultry (median 1 g)
- Fat12.4 gabove the median for poultry (median 12.1 g)
- Saturated fat3.4 gabove the median for poultry (median 3.3 g)
- Sodium921 mgin the top quarter of poultry (median 438 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346207718
- Quantity
- 624 g
- Label serving
- 1 portion (89 g)
- Category
- Chicken wings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fully cooked chicken wings (chicken wing sections, water, modified food starch, rice flour, salt, maltodextrin, sodium phosphates, yeast extract, wheat gluten, sugar, onion powder, garlic powder, dried chicken, chicken broth, soybean extractive, spices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky & Smoky BBQ Wings Marks & Spencer | 213 | 20 g | 6.8 g | 11.7 g |
| Découper d’aile de poulet Migros | 214 | 17 g | 0.5 g | 16 g |
| Oven baked chicken wings Land O'Frost Inc. | 214 | 19.1 g | 7.1 g | 15.5 g |
| Chicken Wings Aldi | 212 | 17.6 g | 0 g | 15.9 g |
| Chicken Wings Aldi | 212 | 17.6 g | 0 g | 15.9 g |
| BBQ Chicken Wings Birchwood Deli Meat | 212 | 20.9 g | 4.5 g | 12 g |
| Chicken Wings with Garlic Butter Dry Rub bettergoods | 212 | 15.6 g | 10 g | 12.2 g |
| Chicken Wings with Spicy Dill Dry Rub better goods | 216 | 15.9 g | 9.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Wings?
100 g of Chicken Wings has 213 kcal. Serving, 1 portion, 89 g (89 g): about 190 kcal.
Is Chicken Wings high in protein?
Chicken Wings contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 1 portion, 89 g (89 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17 g).
How many carbs are in Chicken Wings?
Chicken Wings has 10.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Wings?
Chicken Wings contains 12.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Chicken Wings?
100 g contains 921 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207718. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.