Bolognese Sauce
Packaged product Soups and Sauces ja!
Bolognese Sauce contains 67 kcal per 100 g. A serving, 100 ml (100 g) provides about 67 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 81 kcal per 100 g across 264 products.
100 g provides 636,800% of the Daily Value for copper, 16% of the Daily Value for zinc and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.48 µg | 0.1% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 50.1 mg | 4% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 5,731 mg | 636,800% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of soups and sauces (median 4 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 1.3 g)
- Sugars3.3 gin the lowest quarter of soups and sauces (median 4.6 g)
- Fat4.1 gabove the median for soups and sauces (median 3.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium360 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 739 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256771689
- Quantity
- 400 ml
- Label serving
- 100 ml
- Category
- Bolognese sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 18 % gehackte Tomaten, 16 % Rindfleisch, 15 % Tomatenmark zweifach konzentriert, 10 % Zwiebeln, 7,5 % Karotten, Speisesalz, Sonnenblumenöl, Knoblauch, modifizierte Stärke, Säureregulator (Citronensäure), Kräuter, schwarzer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce bolognaise au boeuf Sélection des comptoirs | 67 | 3.4 g | 4.6 g | 3.5 g |
| Bolognese sauce Delhaize | 67 | 5.7 g | 7 g | 1.7 g |
| Sauce Bolognese Delhaize | 67 | 5.7 g | 7 g | 1.7 g |
| Pasta sauce bolognese Cucina | 67 | 4.2 g | 5.2 g | 2.9 g |
| Sauce bolognaise Carrefour BIO | 67 | 3.4 g | 4.6 g | 3.5 g |
| Bolognese Sauce Delhaize | 67 | 5.7 g | 7 g | 1.7 g |
| Bolognese Vegetale Rummo | 67 | 3.4 g | 6.4 g | 2.6 g |
| Sugo Bolognese La Doria | 67 | 4.9 g | 6.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256771689. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.