Bolognese melt
Packaged product Meals and Dishes Sainsburys
Bolognese melt contains 126 kcal per 100 g. A serving, 400 g (400 g) provides about 504 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 16% of the Daily Value for zinc, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 30%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.4 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.8 g)
- Fat4.1 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.8 gabove the median for meals and dishes (median 1.6 g)
- Sodium184 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 91.3 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0.18 g |
Product details
- Brand
- Sainsburys
- Barcode
- 00280648
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Microwave meals
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Penne Pasta (Water, Durum Wheat Semolina), Cows' Milk, Tomato, British Beef (10%), British Pork (10%), Tomato Puree, Onion, Red Wine (3.5%), Water, Mature Cheddar Cheese (Cows' Milk) (2%), Mushroom, Carrot, Cornflour, Garlic Puree, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, RI Rapeseed Oil, Rosemary, Black Pepper, Oregano, Nutmeg, White Pepper, Bay.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Poulet Rôti et Potatoes Fleury Michon | 126 | 4.8 g | 13 g | 5.8 g |
| Mexican style burrito bowl Marks & Spencer | 126 | 2.9 g | 21 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00280648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.