How many calories are in High Protein Malaysian Style Beef Curry?

100 g of High Protein Malaysian Style Beef Curry has 126 kcal. Serving, 1 pack, 380g (380 g): about 479 kcal.

How much protein is in High Protein Malaysian Style Beef Curry?

High Protein Malaysian Style Beef Curry contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 28.5 g in serving, 1 pack, 380g (380 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in High Protein Malaysian Style Beef Curry?

High Protein Malaysian Style Beef Curry has 14.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Malaysian Style Beef Curry?

High Protein Malaysian Style Beef Curry contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in High Protein Malaysian Style Beef Curry?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Malaysian Style Beef Curry

Packaged product Meals and Dishes HIDE

High Protein Malaysian Style Beef Curry contains 126 kcal per 100 g. A serving, 1 pack, 380g (380 g) provides about 479 kcal.

Roughly 50% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

7.5 gprotein

14.8 gcarbohydrates

3.3 gfat

479kcal in serving, 1 pack, 380g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.1 g	6%
Sodium L	149 mg	6%
Total carbohydrates L	14.8 g	5%
Dietary fiber L	3.4 g	12%
Total sugars L	3.9 g
Added sugars L	0.11 g	0.2%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 50%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for meals and dishes (median 6.4 g)
Fiber3.4 gin the top quarter of meals and dishes (median 1.4 g)
Sugars3.9 gin the top quarter of meals and dishes (median 1.8 g)
Fat3.3 gbelow the median for meals and dishes (median 4.9 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
Sodium149 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HIDE
Barcode: 5056711100404
Quantity: 380g
Label serving: 1 pack (380g)
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Pearl Barley and Long Grain Brown Rice Mix (31%) [Water, Pearl Barley, Long Grain Brown Rice, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek), Lemon Zest, Salt], Cooked Marinated Beef (14%) [Beef, Garlic Purée, Mustard Flour, Sea Salt, Spices], Butternut Squash, Spinach, Water, Cavolo Nero, Sweet Potato, Green Lentils, Skimmed Milk, Chestnut Mushroom, Onion, Tomato Paste, Low Fat Soft Cheese (Milk), Lemongrass, Galangal, Red Chilli Purée, Dark Muscovado Sugar, Lime Leaf, Mustard Flour, Coconut Extract, Mustard Seeds, Spices, Porcini Mushroom Powder, Beef Stock [Beef Bones, Water, Beef Extract, Beef Fat, Beef], Yeast Extract Powder, Extra Virgin Olive Oil, Garlic Purée, Salt, Fermented Spirit Vinegar, Cornflour, Sea Salt, Sugar, Concentrated Onion Juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Onion Tomato Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056711100404. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.