Bolognese
Packaged product Soups and Sauces Heinz
Bolognese contains 63 kcal per 100 g.
Roughly 35% of its calories come from carbohydrates, with 35% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 81 kcal per 100 g across 264 products.
100 g provides 11% of the Daily Value for Folate (B9), 10% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 44.2 µg | 11% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 61.5 mg | 5% |
| Potassium L | 479 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 4 g)
- Fiber1.8 gabove the median for soups and sauces (median 1.3 g)
- Sugars4.1 gbelow the median for soups and sauces (median 4.6 g)
- Fat2.3 gbelow the median for soups and sauces (median 3.9 g)
- Saturated fat0.7 gbelow the median for soups and sauces (median 1 g)
- Sodium264 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 870 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinz
- Barcode
- 8715700128733
- Quantity
- 35g
- Category
- Bolognese sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatenmark, Tomaten (30%), Rindfleisch (8%) Schweinefleisch (8%), Zwiebeln, Karotten, Sellerie Meersalz, natives Olivenöl extra, Knoblauch schwarzer Pfeffer, Lorbeerblatt, Rosmarin, Thymian und sonst nichts!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce bolognaise Avi Kosher | 63 | 1.2 g | 3.4 g | 4.7 g |
| Bolognese Hacendado | 63 | 3.8 g | 5.9 g | 2.7 g |
| Salda pata boloñesa ALIMINTER S.A. | 64 | 1.2 g | 5.8 g | 3.2 g |
| Bolognese mit Rind Fleisch Edeka | 64 | 2.1 g | 8.5 g | 2 g |
| bolognese umak Podravka | 64 | 3 g | 7.3 g | 2.2 g |
| Bolognaise veggy Jardin biologique | 64 | 4 g | 6.7 g | 1.8 g |
| Sugo alla Bolognese Fattorie Umbre | 64 | 3.8 g | 5 g | 2.9 g |
| Zappettissantes Zapetti | 64 | 3.9 g | 7.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715700128733. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.