bolognese umak

Packaged product Soups and Sauces Podravka

Bolognese umak contains 64 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 81 kcal per 100 g across 264 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

bolognese umak by Podravka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
3 gprotein
7.3 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.5 g 3%
Sodium L 480 mg 21%
Total carbohydrates L 7.3 g 3%
Dietary fiber not reported
Total sugars L 5.5 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%64kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of soups and sauces (median 4 g)
  • Sugars5.5 gin the top quarter of soups and sauces (median 4.6 g)
  • Fat2.2 gin the lowest quarter of soups and sauces (median 3.9 g)
  • Saturated fat0.5 gbelow the median for soups and sauces (median 1 g)
  • Sodium480 mgabove the median for soups and sauces (median 400 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Podravka
Barcode
3850104224850
Quantity
410g
Category
Bolognese sauces
Packaging
Metal,Glass,Paper,Clear Glass,Steel
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fino sjeckana rajčica (65,8%), voda, konc. rajčice (4%), pripravak sušenog goveđeg mesa 3,5% (sušeno goveđe meso 64%, pšenično brašno, kuhinjska sol, goveđi loj, bjelanjak jajeta u prahu, pojačivač okusa (mononatrijev glutaminat), palmino ulje, antioksidans (ekstrakti ružmarina)), luk, mrkva, rižin škrob, šećer, kuhinjska sol, suncokretovo ulje, ekstra djevičansko maslinovo ulje, regulator kiselosti: limunska kiselina, timijan (0,05%), lovor, biber

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSugarSaltSunflower oilOlive oilWheat flourEggPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Salda pata boloñesa ALIMINTER S.A. 64 1.2 g 5.8 g 3.2 g
Bolognese mit Rind Fleisch Edeka 64 2.1 g 8.5 g 2 g
Bolognaise veggy Jardin biologique 64 4 g 6.7 g 1.8 g
Sugo alla Bolognese Fattorie Umbre 64 3.8 g 5 g 2.9 g
Zappettissantes Zapetti 64 3.9 g 7.1 g 1.9 g
Bolognese sauce Classico 64 2.4 g 8.8 g 2 g
Heinz Seriously Good Pasta Sauce Bolognese Heinz 65 1.8 g 8.8 g 1.8 g
Sos Boloński z mięsem Międzychód 65 3.8 g 8 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3850104224850. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in bolognese umak?

100 g of bolognese umak has 64 kcal.

How much protein is in bolognese umak?

Bolognese umak contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4 g).

How many carbs are in bolognese umak?

Bolognese umak has 7.3 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in bolognese umak?

Bolognese umak contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in bolognese umak?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.