Bolino Orient
Packaged product Other Foods Maggi
Bolino Orient contains 368 kcal per 100 g. A serving, 85 g (85 g) provides about 313 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 85% of the Daily Value for manganese, 39% of the Daily Value for iodine and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.047 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.053 mg | 1% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 94.2 mg | 8% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 85% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 57.9 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber4.1 gin the top quarter of other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.2 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium760 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.04 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.2 µg |
|---|
Other components (2)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 7613036488617
- Quantity
- 85 grammes
- Label serving
- 85 g
- Category
- Coscous vegetarien
- Packaging
- fr:opercule-en-metal,fr:pot-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur 83%, tomates séchées 10,8%, sel, huile d'olive vierge extra 0,9%, extrait de levure, coriandre, ail, basilic, épinard, paprika, poivre noir, curcuma, cumin, cardamome, gingembre, livèche, piment, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 7613036488617. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.