How many calories are in Bolinhas de Alheira e Chouriço?

100 g of Bolinhas de Alheira e Chouriço has 253 kcal. Serving, 1 ball, 25 g (25 g): about 63 kcal.

Is Bolinhas de Alheira e Chouriço high in protein?

Bolinhas de Alheira e Chouriço contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 ball, 25 g (25 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Bolinhas de Alheira e Chouriço?

Bolinhas de Alheira e Chouriço has 21 g of total carbohydrates per 100 g, including 2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bolinhas de Alheira e Chouriço?

Bolinhas de Alheira e Chouriço contains 13 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Bolinhas de Alheira e Chouriço?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bolinhas de Alheira e Chouriço

Packaged product Vegetables Pingo Doce

Bolinhas de Alheira e Chouriço contains 253 kcal per 100 g. A serving, 1 ball, 25 g (25 g) provides about 63 kcal.

Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 146 kcal per 100 g across 97 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

12 gprotein

21 gcarbohydrates

13 gfat

63kcal in serving, 1 ball, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	13 g	17%
Saturated fat L	3.5 g	18%
Sodium L	472 mg	21%
Total carbohydrates L	21 g	8%
Dietary fiber L	2 g	7%
Total sugars L	0.8 g
Added sugars L	0.012 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 34%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of vegetables (median 2.4 g)
Fiber2 gbelow the median for vegetables (median 2.2 g)
Sugars0.8 gbelow the median for vegetables (median 1 g)
Fat13 gin the top quarter of vegetables (median 5.5 g)
Saturated fat3.5 gin the top quarter of vegetables (median 0.9 g)
Sodium472 mgin the top quarter of vegetables (median 316 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingo Doce
Barcode: 5601009994113
Quantity: 12 x 25 g
Label serving: 1 ball (25 g)
Category: Potato preparations
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Água, alheira** [carne de galinha, pão (farinha de trigo, água, sal, levedura e conservante (E281)), água, carne e gordura de suíno, antioxidante (E321) e condimentos (sal, alho, antioxidante (E330)) e especiarias)], farinha de trigo, carne de frango**, care de porco**, chouriço de vinho** [carne e gordura de suíno, vinho (sulfitos), amido de batata, sal, emulsionantes (E451, E450, E452), açúcares (dextrose, sacarose), especiarias, antioxidantes (E316, E331), conservante (E250)], chouriço de colorau** [carne e gordura de suíno, amido de batata, água, massa de pimentão (pimentos, sal), sal, proteína de soja, especiarias, estabilizadores (E451, E452), dextrose, aroma, antioxidante (E316), conservante (E250)], pão ralado (farinha de trigo, água, sal e levedura), preparado de farinha (farinha de trigo, amido de trigo, sal), óleo vegetal (girassol), cebola, amido de milho, vinagre [vinagre de vinho branco, água e conservante (dióxido de enxofre) (sulfitos)], sal, alho (sulfitos), pimentão doce e piripiri. **Origem: UE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Vinegar Salt Garlic Yeast Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601009994113. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.