Boles amb mel
Packaged product Sweets and Desserts Bonpreu
Boles amb mel contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 25 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.3 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sugars25 gabove the median for sweets and desserts (median 24 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sodium200 mgabove the median for sweets and desserts (median 161 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8442410503788
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Cereals with honey
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (83%) (sèmola de blat de moro (43%) i farina de blat (39,5 %)), sucre, mel (5 %), sal, aroma natural, caramel (sucre i aigua), xarop de sucre caramel·litzat, colorant (betacarote). vitamines [tiamina (clorhidrat de tiamina), riboflavina, niacina (nicotinamida), àcid pantotènic (D-pantotenat càlcic), vitamina B6 (clorhidrat de piridoxina), àcid fòlic (àcid pteroilmonoglutamic), biotina (D-biotina) i vitamina B12 (cianocobalamina)] i ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oz Miel Favrichon | 381 | 6.6 g | 82 g | 1.8 g |
| Special K aux 3 céréales complètes avec une touche de miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Oats and honey with strawberries Laura Lynn | 381 | 7.1 g | 73.8 g | 4.8 g |
| Boules Miel (Maxi Format) Genialty | 380 | 5.6 g | 85.6 g | 1 g |
| Céréales Miel Pops Cracks Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Grain d'or miel Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Honey Rings Eurospin | 382 | 10 g | 74 g | 3.4 g |
| Kellogs Honey Pops KELLOG'S | 382 | 5.2 g | 85 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8442410503788. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.