Bolachas Crackers Integral
Packaged product Bread and Baked Goods Continente
Bolachas Crackers Integral contains 427 kcal per 100 g. A serving, 35,7 g (35.7 g) provides about 152 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber6.5 gabove the median for bread and baked goods (median 3.6 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat12 gbelow the median for bread and baked goods (median 15 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium524 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312061618
- Quantity
- 500 g
- Label serving
- 35,7 g
- Category
- Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, óleo vegetal de palma, sêmea de _trigo_ (6%), levedantes (E503ii, E450i), sal, regulador de acidez (E500ii), farinha de malte de _cevada_, levedura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers con riso farro e sesamo Coop | 427 | 10.3 g | 66.4 g | 12.3 g |
| Sour Cream And Chives Flavoured Rice Crakcers Pams | 426 | 8 g | 84.5 g | 5.6 g |
| Mini crackers Monviso | 426 | 8 g | 71 g | 11 g |
| Pita crackers multigrain Food Should Taste Good | 429 | 10.7 g | 64.3 g | 14.3 g |
| Chile Crackers Trader Joe's | 429 | 10.7 g | 64.3 g | 10.7 g |
| Sea Salt Crackers Georgia Sourdough | 429 | 10.7 g | 64.3 g | 12.5 g |
| Honey Graham Crackers Sprouts Farmers Market | 429 | 7.1 g | 78.6 g | 10.7 g |
| PITA Crackers Sea Salt Central Market H-E-B | 429 | 10.7 g | 67.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312061618. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.