Bolacha Salgada Tuc
Packaged product Sweets and Desserts Continente
Bolacha Salgada Tuc contains 472 kcal per 100 g. A serving, 100 g (100 g) provides about 472 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.6 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars7.6 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat18.7 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium1.6 mgin the lowest quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312069324
- Label serving
- 100 g
- Category
- Wafers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINHA DE TRIGO, ÓLEO DE GIRASSOL ALTO OLEICO, XAROPE DE GLICOSE E FRUTOSE, XAROPE DE MALTE (CEVADA TRIGO), LEVEDANTES (HIDROGENOCARBONATO DE AMÓNIO E HIDROGENOCARBONATO DE SÓDIO), SAL (2%), PROTEÍNA DO LEITE, LEITE EM PÓ MAGRO, ANTIOXIDANTES (METABISSULFITO DE SÓDIO EXTRATO RICO EM TOCOFEROIS). PODE CONTER VESTIGIOS DE SOJA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortcake Amanhecer | 472 | 6.9 g | 68.2 g | 18.5 g |
| Bolachas Creams Continente | 472 | 4.7 g | 69 g | 18.9 g |
| Bolacha Belga Classica | 472 | 6.7 g | 72 g | 17 g |
| Gaufres fines pur beurre Pural | 472 | 8.1 g | 66.8 g | 18.8 g |
| Bolacha Shortcake Pingo Doce | 472 | 6.9 g | 68.2 g | 18.5 g |
| bolachas recheadas chocolate continente | 472 | 5.1 g | 68 g | 19 g |
| Nabati Richoco Cocoa Cream Wafer Nabati | 473 | 7 g | 73 g | 17 g |
| Nabati Wafer Richoco Cocoa Cream Wafer Biscuits Nabati | 473 | 7 g | 73 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312069324. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.