Boekweitmeel
Packaged product Other Foods Koopmans
Boekweitmeel contains 353 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 55% of the Daily Value for manganese, 54% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 65.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 381 mg | 8% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7.4 g)
- Fiber4.1 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
Sugars and starch (1)
| Starch L | 67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Koopmans
- Barcode
- 8710466317421
- Quantity
- 400 g
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710466317421. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.