How many calories are in Boczek DK Parzony?

100 g of Boczek DK Parzony has 212 kcal. Serving, 95 g (95 g): about 201 kcal.

Is Boczek DK Parzony high in protein?

Boczek DK Parzony contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9.5 g in serving, 95 g (95 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Boczek DK Parzony?

Boczek DK Parzony has 0.5 g of total carbohydrates per 100 g, including 0.078 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boczek DK Parzony?

Boczek DK Parzony contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Boczek DK Parzony contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (46% DV), Thiamin (B1) (40% DV), Vitamin B12 (36% DV), Niacin (B3) (27% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boczek DK Parzony?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boczek DK Parzony

Packaged product Meat Kaminiarz

Boczek DK Parzony contains 212 kcal per 100 g. A serving, 95 g (95 g) provides about 201 kcal.

Roughly 80% of its calories come from fat, with 19% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (214 kcal per 100 g).

100 g provides 46% of the Daily Value for iodine, 40% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

10 gprotein

0.5 gcarbohydrates

19 gfat

201kcal in serving, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	19 g	24%
Saturated fat L	8 g	40%
Cholesterol L	70.7 mg	24%
Sodium L	1,040 mg	45%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.078 g	0.3%
Total sugars L	0.5 g
Added sugars L	0.087 g	0.2%
Protein L	10 g	20%
Vitamin A L	9.9 µg	1%
Vitamin C L	13.4 mg	15%
Vitamin D L	0.62 µg	3%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.48 mg	40%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	17.2 µg	4%
Vitamin B12 L	0.87 µg	36%
Calcium L	7.5 mg	0.6%
Iron L	0.72 mg	4%
Magnesium L	18.4 mg	4%
Phosphorus L	154 mg	12%
Potassium L	360 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.071 mg	8%
Manganese L	0.069 mg	3%
Selenium L	9.4 µg	17%
Iodine L	69.5 µg	46%
Chloride L	0.28 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 0.9%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of meat (median 18 g)
Fiber0.078 gin the top quarter of meat (median 0 g)
Sugars0.5 gbelow the median for meat (median 0.9 g)
Fat19 gabove the median for meat (median 13 g)
Saturated fat8 gabove the median for meat (median 4.6 g)
Sodium1,040 mgabove the median for meat (median 982 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water42.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.005 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	42.1 g
Alcohol L	0 g

Product details

Brand: Kaminiarz
Barcode: 5908243690055
Quantity: 95 g
Label serving: 95 g
Category: Prepared meats
Packaging: pl:07-inne
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

boczek wieprzowy (94%), sól, białko _sojowe_, stabilizatory: E451, E452; substancja zagęszczająca: E407; cukry: glukoza, maltodekstryna; wzmacniacz smaku: E621, aromaty, przeciwutleniacze: E316, E301; białko wieprzowe, substancja konserwująca: E250.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5908243690055. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.