Jamon Curado Lonch. vacio
Jamon Curado Lonch. vacio contains 212 kcal per 100 g.
Roughly 56% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 18 g)
- Sugars0.5 gbelow the median for meat (median 0.9 g)
- Fat10 gbelow the median for meat (median 13 g)
- Saturated fat4.1 gbelow the median for meat (median 4.6 g)
- Sodium2,240 mgin the top quarter of meat (median 982 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eliges
- Barcode
- 8480012016855
- Quantity
- 200 g
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Berliner Currywurst Axel Schulz | 212 | 6.6 g | 17 g | 13 g |
| Lomo curado juan luna | 212 | 38.1 g | 2.4 g | 12 g |
| Taquitos jamón Navidul | 212 | 30 g | 0.5 g | 10 g |
| Mortadela con aceitunas espuña | 212 | 10 g | 5.5 g | 17 g |
| morcilla de Burgos-selección gourmet rios | 212 | 5.9 g | 17.2 g | 14.2 g |
| Boczek DK Parzony Kaminiarz | 212 | 10 g | 0.5 g | 19 g |
| Fleischrot-Wurst Gustoland | 212 | 18 g | 1 g | 15 g |
| Morcilla de Burgos Ríos | 212 | 5.9 g | 17.2 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012016855. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.