Bob's Red Mill, Premium Quality Navy Beans
Packaged product Beans and Legumes BOB'S RED MILL
Bob's Red Mill, Premium Quality Navy Beans contains 312 kcal per 100 g. A typical serving of 0.25 cup (48 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.1 g | |
| Protein L | 20.8 g | 42% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gabove the median for beans and legumes (median 20 g)
- Fiber14.6 gabove the median for beans and legumes (median 14.3 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.9 g)
- Fat1 gbelow the median for beans and legumes (median 1.1 g)
- Sodium21 mgabove the median for beans and legumes (median 13 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004284
- Label serving
- 0.25 cup
- Category
- Vegetable and lentil mixes
Ingredients
NAVY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Small White Beans BOB'S RED MILL | 312 | 20.8 g | 58.3 g | 1 g |
| Valued Naturals Golden Quinoa, 14 Oz VALUED NATURALS | 311 | 11.1 g | 53.3 g | 5.6 g |
| Golden Quinoa VALUED NATURALS | 311 | 11.1 g | 53.3 g | 5.6 g |
| Kroger, Blackeye Peas KROGER | 314 | 22.9 g | 60 g | 0 g |
| Kroger, Garbanzo Beans KROGER | 314 | 20 g | 60 g | 5.7 g |
| Kroger, Pink Beans KROGER | 314 | 20 g | 62.9 g | 0 g |
| Lentils CARIB | 314 | 22.9 g | 54.3 g | 0 g |
| Yellow Popcorn GEFEN | 314 | 8.6 g | 57.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055002. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.