Blueberry Waffles, Blueberry
Packaged product Sweets and Desserts HY-VEE
Blueberry Waffles, Blueberry contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 54% of the Daily Value for Vitamin B12, 36% of the Daily Value for Vitamin A and 29% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.9 mg | 21% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars8.6 gbelow the median for sweets and desserts (median 22.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium457 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 5 g | 5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 643 mg | 457 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450151008
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 LAKE, RED #40 LAKE, SODIUM BICARBONATE), NONFAT MILK, SUGAR, SOYBEAN OIL, WHOLE EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Blueberry MORNING DELIGHT | 200 | 4.3 g | 35.7 g | 5 g |
| Homestyle Waffles, Homestyle SEVEN FARMS | 200 | 4.3 g | 35.7 g | 4.3 g |
| Homestyle Waffles, Homestyle SHOPPERS VALUE | 200 | 4.3 g | 34.3 g | 4.3 g |
| Buttermilk Waffles, Buttermilk BIG Y | 200 | 4.3 g | 34.3 g | 4.3 g |
| Blueberry Waffles, Blueberry OUR FAMILY | 200 | 4.3 g | 34.3 g | 5 g |
| Blueberry Waffles, Blueberry OUR FAMILY | 200 | 4.3 g | 34.3 g | 5 g |
| Homestyle Waffles, Homestyle OUR FAMILY | 200 | 4.3 g | 34.3 g | 4.3 g |
| Buttermilk Waffles, Buttermilk OUR FAMILY | 200 | 4.3 g | 35.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles, Blueberry?
100 g of Blueberry Waffles, Blueberry has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Blueberry Waffles, Blueberry?
Blueberry Waffles, Blueberry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Blueberry Waffles, Blueberry?
Blueberry Waffles, Blueberry has 35.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in Blueberry Waffles, Blueberry?
Blueberry Waffles, Blueberry contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry Waffles, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), Vitamin A (36% DV), phosphorus (29% DV), Riboflavin (B2) (28% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles, Blueberry?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450151008. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2056526. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY WAFFLES, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.