Blueberry naturally flavored waffles
Packaged product Bread and Baked Goods
Blueberry naturally flavored waffles contains 243 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 14.9 g | 30% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.4 gabove the median for bread and baked goods (median 4 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 38 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | n/a | 2.7 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | n/a | 500 mg |
Product details
- Barcode
- 0080618413027
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Brown Bread Nanda's | 243 | 7.9 g | 48 g | 2.1 g |
| Klas Naan Pita Bread Klas | 243 | 7 g | 50.4 g | 0.87 g |
| Sausage breakfast roll Coop | 243 | 4.2 g | 34.1 g | 12 g |
| Buttermilk Waffles Lidl | 243 | 5.7 g | 35.7 g | 8.6 g |
| Donker Rye Bread sliced Luke Evans | 243 | 11.1 g | 44 g | 2.5 g |
| Everything Bagel Harmons | 243 | 8.7 g | 47.8 g | 2.2 g |
| White Toastie Bread Ocado | 243 | 7.9 g | 48 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469022. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0080618413027. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.