Blueberry muffin mix
Packaged product Bread and Baked Goods Betty Crocker
Blueberry muffin mix contains 410 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 250 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 225 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 37.7 g | |
| Added sugars L | 53.7 g | 107% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars37.7 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat8.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 0 g)
- Sodium672 mgbelow the median for bread and baked goods (median 714 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000302303
- Label serving
- 0.5 cup (61 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificially flavored blueberry bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), palm oil, corn syrup, dextrose, leavening (baking soda, sodium aluminum phosphate), modified corn starch, salt, egg white, propylene glycol monoesters of fatty acids, mono and diglycerides, datem, soy lecithin, whey, sodium stearoyl lactylate, sodium caseinate, xanthan gum, cellulose gum, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Triple Berry Muffin Mix Betty Crocker | 410 | 3.3 g | 75.4 g | 8.2 g |
| Cinnamon Streusel muffin & quick bread mix Betty Crocker | 409 | 4.5 g | 78.8 g | 9.1 g |
| Pillsbury Corn Muffin Mix Pillsbury | 414 | 4.3 g | 74.7 g | 10.9 g |
| Quick Bread & Muffin Mix, Too!, Cinnamon Swirl Pillsbury | 400 | 2.9 g | 80 g | 7.1 g |
| Fall apple cinnamon quick bread & muffin mix Great Value | 400 | 2.9 g | 80 g | 7.1 g |
| Panko flakes breadcrumbs, cajun Royal Wine Corporation | 400 | 3.3 g | 76.7 g | 8.7 g |
| Plain Bread Crumbs Pastene | 400 | 13.3 g | 70 g | 5 g |
| Strawberry Muffin Mix Martha White | 394 | 3 g | 77.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin mix?
100 g of Blueberry muffin mix has 410 kcal. Serving, 0.5 cup, 61 g (61 g): about 250 kcal.
How much protein is in Blueberry muffin mix?
Blueberry muffin mix contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 61 g (61 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Blueberry muffin mix?
Blueberry muffin mix has 78.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 37.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin mix?
Blueberry muffin mix contains 8.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Blueberry muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffin mix?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000302303. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.