How many calories are in Blue Band - Spread for Bread (Medium)?

100 g of Blue Band - Spread for Bread (Medium) has 182 kcal.

How much protein is in Blue Band - Spread for Bread (Medium)?

Blue Band - Spread for Bread (Medium) contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.15 g).

How many carbs are in Blue Band - Spread for Bread (Medium)?

Blue Band - Spread for Bread (Medium) has 0.19 g of total carbohydrates per 100 g, including 1 g of fiber and 0.19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Band - Spread for Bread (Medium)?

Blue Band - Spread for Bread (Medium) contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Blue Band - Spread for Bread (Medium) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Vitamin B6 (118% DV), Niacin (B3) (113% DV), Vitamin A (111% DV) and Folate (B9) (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blue Band - Spread for Bread (Medium)?

100 g contains 985 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Band - Spread for Bread (Medium)

Packaged product Dairy and Eggs Blue Band

Blue Band - Spread for Bread (Medium) contains 182 kcal per 100 g.

Roughly 99% of its calories come from fat, with 0.4% from carbohydrates and 0.2% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 683 kcal per 100 g across 22 products.

100 g provides 125% of the Daily Value for Vitamin B12, 118% of the Daily Value for Vitamin B6 and 113% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

0.1 gprotein

0.19 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	20 g	26%
Saturated fat L	10 g	50%
Sodium L	985 mg	43%
Total carbohydrates L	0.19 g	0.1%
Dietary fiber L	1 g	4%
Total sugars L	0.19 g
Protein L	0.1 g	0.2%
Vitamin A L	1,000 µg	111%
Vitamin D L	5 µg	25%
Niacin (B3) L	18 mg	113%
Vitamin B6 L	2 mg	118%
Folate (B9) L	400 µg	100%
Vitamin B12 L	3 µg	125%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.2%
Carbohydrates 0.4%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.1 gbelow the median for dairy and eggs (median 0.15 g)
Sugars0.19 gbelow the median for dairy and eggs (median 0.3 g)
Fat20 gin the lowest quarter of dairy and eggs (median 75 g)
Saturated fat10 gin the lowest quarter of dairy and eggs (median 30.8 g)
Sodium985 mgin the top quarter of dairy and eggs (median 436 mg)
Protein per 100 kcal0.055 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Blue Band
Barcode: 6034000482034
Quantity: 1 x 450g
Category: Butter and margarine mix
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Refined Vegetable Oils and Fats (Palm oil and / or Shea Olein Oil and Fully Hardened Rapeseed), Salt, Emulsifiers (Monodiglycerides of Fatty Acids and PGPR), Preservative (Potassium Sorbate and Sodium Benzoate), Acidifier (Citric Acid), Vitamins (A, D, B3, B6, B9, B12 and E), Flavour, Antioxidant (EDTA) and Colourant (Beta Carotene).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Palm oil Rapeseed (canola) oil

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I Can't Believe It's Not Butter! Original I Can't Believe It's Not Butter!	351	0 g	0 g	39 g
Bregott Mellan Arla	515	0.2 g	0.3 g	57 g
Mogador Jardin Bio	532	0 g	0.2 g	60 g
Grass fed butter Wegmans	571	0 g	0 g	64.3 g
Oat & Dairy Butter Smug Dairy	616	0.1 g	3.9 g	67 g
original soft spreadable Anchor	624	1 g	1.1 g	70 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6034000482034. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.