Blt salad with chicken
Packaged product Snacks
Blt salad with chicken contains 74 kcal per 100 g. A serving, 12 onz, 340 g (340 g) provides about 252 kcal.
Roughly 48% of its calories come from fat, with 37% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.
100 g provides 69% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 618 µg | 69% |
| Vitamin C L | 12.4 mg | 14% |
| Calcium L | 74 mg | 6% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 15%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 0 g)
- Fiber0.9 gbelow the median for snacks (median 1.1 g)
- Sugars1.5 gbelow the median for snacks (median 1.8 g)
- Fat4.1 gabove the median for snacks (median 0 g)
- Saturated fat1.8 gin the top quarter of snacks (median 0 g)
- Sodium241 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 241 mg | 241 mg |
Product details
- Barcode
- 0021130063253
- Label serving
- 12 ONZ (340 g)
- Category
- Salted snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad (romaine lettuce, chicken breast [boneless chicken breast, water, soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate {preservative}], red cabbage, mild cheddar and monterey jack cheese blend [cheddar cheese {pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)}, monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)}], bacon bits [bacon cured with water, salt, sugar, sodium erythorbate and/or sodium ascorbate {as preservatives}, sodium nitrite {as a preservative}, may contain natural smoke flavoring, sodium phosphate {to enhance texture}], carrot, grape tomatoes), avocado ranch (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, water, sour cream [cultured milk & cream, whey, skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan gum, calcium sulfate, locust bean gum, enzymes], avocado pulp, maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, yeast extract, cultured dextrose, dried onion, xanthan gum, carrageenan gum, natural flavor, dried garlic, soy sauce [water, wheat, soybeans, salt, lactic acid], spice, dried green onion, yellow 5, yellow 6, blue 1, calcium disodium edta [added to protect quality]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamEggSugarSaltVinegarYeastOnionGarlic
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|---|---|---|---|---|
| Greek Salad Save Mart Supermarkets | 74 | 2 g | 7.4 g | 4 g |
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| Cherry chutney Brownwood Farms | 75 | 0 g | 20 g | 0 g |
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| Mt. Greek Salad Garden Highway | 75 | 2.2 g | 4.4 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092142. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021130063253. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.