Bliss Balls, Gingerbread
Packaged product Bread and Baked Goods dmBio
Bliss Balls, Gingerbread contains 446 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 124% of the Daily Value for copper, 50% of the Daily Value for manganese and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 42 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.051 µg | 2% |
| Calcium L | 54 mg | 4% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 894 mg | 19% |
| Zinc L | 2 mg | 18% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 41.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars42 gin the top quarter of bread and baked goods (median 4 g)
- Fat24 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium16 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 50.3 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765045987
- Quantity
- 60 g
- Category
- Bread and Baked Goods
Ingredients
49 % Datteln*, 16 % CASHEWKERNE*, 15 % Zartbitterschokolade* (Kakaomasse*, Rohrzucker*, Kakaobutter*), Sonnenblumenöl*, 4 % Kakaonibs*, 4 % stark entöltes Kakaopulver*, 3 % Kakaobutter*, Agavendicksaft*, Gewürze* (Ceylon-Zimt*, Koriander*, Anis*, Piment*, Nelken*, Sternanis*, Kardamom*, Ingwer*, Bourbon-Vanilleschote* gemahlen). Kakao: mindestens 70 % in der Schokolade. *aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCocoa butterSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Schär | 446 | 3.3 g | 79 g | 12 g |
| lichte crackers Bolletje | 446 | 14 g | 61 g | 15 g |
| Christmas Tree Waffles Waitrose | 446 | 5.9 g | 55.3 g | 22 g |
| Mini crackers bio Franprix | 446 | 16.3 g | 49.2 g | 18.4 g |
| Cream Cracker Osem | 446 | 9 g | 72 g | 13.2 g |
| Onion And Chive Bread Stick Asda | 446 | 12 g | 65 g | 14 g |
| Muffinki Babuni Z Jabłkiem Ania | 446 | 7.9 g | 54.9 g | 22.4 g |
| Cracker Sbrinz Coop Naturaplan | 446 | 15 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765045987. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.