How many calories are in Blattspinat?

100 g of Blattspinat has 23 kcal.

How much protein is in Blattspinat?

Blattspinat contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.9 g).

How many carbs are in Blattspinat?

Blattspinat has 0.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blattspinat?

Blattspinat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Blattspinat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Folate (B9) (46% DV), Vitamin C (41% DV), iron (18% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blattspinat?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blattspinat

Packaged product Vegetables Bio Aldi

Blattspinat contains 23 kcal per 100 g.

Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

100 g provides 50% of the Daily Value for manganese, 46% of the Daily Value for Folate (B9) and 41% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

2.8 gprotein

0.6 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	36.5 mg	41%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.077 mg	6%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	0.63 mg	4%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	184 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	101 mg	8%
Iron L	3.2 mg	18%
Magnesium L	46.6 mg	11%
Phosphorus L	40.1 mg	3%
Potassium L	447 mg	10%
Zinc L	0.73 mg	7%
Copper L	0.089 mg	10%
Manganese L	1.2 mg	50%
Selenium L	0.089 µg	0.2%
Iodine L	3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 13%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gbelow the median for vegetables (median 2.9 g)
Fiber2.2 gbelow the median for vegetables (median 2.4 g)
Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
Sodium20 mgin the lowest quarter of vegetables (median 40 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.7 g

Carotenoids (1)

Beta-carotene L	4,994 µg

Other components (2)

Water L	81.2 g
Alcohol L	0 g

Product details

Brand: Bio Aldi
Barcode: 4061459982428
Quantity: 750g
Category: Frozen spinachs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blattspinat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459982428. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.