How many calories are in Blanquette de Volaille et son Riz?

100 g of Blanquette de Volaille et son Riz has 109 kcal. Serving, 285 g (285 g): about 311 kcal.

How much protein is in Blanquette de Volaille et son Riz?

Blanquette de Volaille et son Riz contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 19.4 g in serving, 285 g (285 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 8.2 g).

How many carbs are in Blanquette de Volaille et son Riz?

Blanquette de Volaille et son Riz has 15.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanquette de Volaille et son Riz?

Blanquette de Volaille et son Riz contains 2.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Blanquette de Volaille et son Riz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (687,373% DV), manganese (18% DV), Vitamin B6 (13% DV), copper (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanquette de Volaille et son Riz?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanquette de Volaille et son Riz

Packaged product Poultry Comme J’aime

Blanquette de Volaille et son Riz contains 109 kcal per 100 g. A serving, 285 g (285 g) provides about 311 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (119 kcal per 100 g).

100 g provides 687,373% of the Daily Value for iodine, 18% of the Daily Value for manganese and 13% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

6.8 gprotein

15.3 gcarbohydrates

2.2 gfat

311kcal in serving, 285 g (285 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.9 g	5%
Cholesterol L	18.4 mg	6%
Sodium L	280 mg	12%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	2.9 g	6%
Protein L	6.8 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	0.088 mg	0.6%
Thiamin (B1) L	0.002 mg	0.1%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.003 mg	0%
Pantothenic acid (B5) L	0.011 mg	0.2%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	3.2 µg	0.8%
Vitamin B12 L	0 µg	0%
Calcium L	19.4 mg	1%
Iron L	0.89 mg	5%
Magnesium L	20.2 mg	5%
Phosphorus L	97.8 mg	8%
Potassium L	128 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.1 mg	11%
Manganese L	0.42 mg	18%
Selenium L	0.64 µg	1%
Iodine L	1,031,060 µg	687,373%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 56%
Fat 18%
Alcohol 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the lowest quarter of poultry (median 8.2 g)
Fiber0.5 gin the lowest quarter of poultry (median 1.2 g)
Sugars0.5 gin the lowest quarter of poultry (median 1.2 g)
Fat2.2 gin the lowest quarter of poultry (median 4.6 g)
Saturated fat0.9 gbelow the median for poultry (median 1.3 g)
Sodium280 mgbelow the median for poultry (median 300 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.6 g

Carotenoids (1)

Beta-carotene L	390 µg

Other components (2)

Water L	51.7 g
Alcohol L	0.19 g

Product details

Brand: Comme J’aime
Barcode: 00274722
Label serving: 285 g
Category: Turkey dishes
Packaging: Plastic,Cardboard
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz précuit 40,4 % (eau, riz, huile de colza, sel), viande de dinde précuite 28,1 % (viande de dinde (Origine France), eau, sirop de glucose, sel, stabilisant : E451i, amidon modifié de maïs), eau, carotte 4,7 %, _crème_ fraîche épaisse 3,2 % champignon de Paris 2,5 %, oignon, amidon modifié de maïs, arôme naturel, extrait de vin blanc 0.2 % [_Sulfites_], sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt Rapeseed (canola) oil Glucose syrup

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Dinde à l'indienne et son riz Basmati Comme J'aime	109	6.8 g	12 g	3.3 g
Escalope de dinde à la basquaise Crous Resto'	110	6.9 g	14.2 g	2.7 g
Dinde aux champignons et son blé Comme J'aime	111	7.3 g	15 g	1.8 g
Dinde rôtie, purée de patate douce, épinards crémeux & gravy Seazon	111	8.6 g	7.2 g	5 g
Filet de dinde sauce aux cerises puree aux poireaux Delhaize	107	6.4 g	7.9 g	5.3 g
Dinde aux 5 légumes printaniers Comme j'aime	106	8.6 g	7.2 g	3.9 g
Dinde aux légumes printaniers Comme j'aime	106	8.6 g	7.2 g	3.9 g
pavés de dinde creme morilles Le gaulois	105	22 g	1.4 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00274722. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.