Blanquette de Poulet et Riz
Packaged product Meals and Dishes U
Blanquette de Poulet et Riz contains 127 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 40% of the Daily Value for manganese, 24% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 59.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 30%
- Alcohol 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2 g)
- Fat4.6 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sodium228 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 211 µg |
|---|
Other components (2)
| Water L | 48.4 g |
|---|---|
| Alcohol L | 2.1 g |
Product details
Ingredients
Riz long précuit 37%, viande de poulet traitée en salaison et précuite 20 % (viande de poulet, eau, amidon de pois, sel), eau, champignons de Paris 7%, crème 5%, carottes 3%, huile de colza, vin blanc, oignons grelots, amidon de maïs, amidon de manioc, sel, protéines de lait, arômes naturels, poireau déshydraté, poivre, arôme naturel de laurier, arôme naturel de thym. Traces éventuelles de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamRapeseed (canola) oilOnionSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220194747. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.