How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 103 kcal. Serving, 1 slice, 45 g (45 g): about 46 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 7.2 g in serving, 1 slice, 45 g (45 g). About 63% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 20 g).

How many carbs are in Blanc de poulet?

Blanc de poulet has 2.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Blanc de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (59% DV), Niacin (B3) (31% DV), iodine (28% DV), Vitamin B6 (23% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanc de poulet?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Saint Alby

Blanc de poulet contains 103 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 46 kcal.

Roughly 63% of its calories come from protein, with 26% from fat and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (103 kcal per 100 g).

100 g provides 59% of the Daily Value for chloride, 31% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

16 gprotein

2.8 gcarbohydrates

3 gfat

46kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	3 g	4%
Saturated fat L	0.9 g	5%
Cholesterol L	83.2 mg	28%
Sodium L	920 mg	40%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	2.8 g
Added sugars L	2.8 g	6%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	4.9 mg	31%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.8 mg	0.5%
Iron L	0.73 mg	4%
Magnesium L	20.5 mg	5%
Phosphorus L	164 mg	13%
Potassium L	215 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.059 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	0.16 µg	0.3%
Iodine L	41.3 µg	28%
Chloride L	1,350 mg	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 11%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of poultry (median 20 g)
Fiber0.6 gin the top quarter of poultry (median 0.094 g)
Sugars2.8 gin the top quarter of poultry (median 0.8 g)
Fat3 gin the top quarter of poultry (median 1.9 g)
Saturated fat0.9 gin the top quarter of poultry (median 0.6 g)
Sodium920 mgin the top quarter of poultry (median 720 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.83 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.027 g
Linoleic acid (omega-6, 18:2) L	0.65 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	69.7 g
Alcohol L	0 g

Product details

Brand: Saint Alby
Barcode: 4335619177468
Quantity: 180 g
Label serving: 1 slice (45 g)
Category: Reconstituted chicken breast slices
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

89% filets de poulet, eau, sel, dextrose, arôme naturel, conservateur: nitrite de sodium; gélifiant: carraghénanes; sucre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked chicken ham LIDL	103	20 g	0.8 g	2.1 g
Blanc de Poulet Saint Alby	103	20.9 g	0.9 g	1.8 g
Blanc de poulet Madrange	103	21 g	0.9 g	1.7 g
Blanc de Poulet le Gaulois	103	20 g	0 g	2.4 g
Blanc de poulet Le gaulois	103	20 g	0 g	2.4 g
Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan	103	21 g	1 g	1.7 g
Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan	103	21 g	1 g	1.7 g
Blanc de poulet Saint Alby	104	20.9 g	0.9 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619177468. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.