Blanc de poulet

Packaged product Poultry Saint Alby

Blanc de poulet contains 104 kcal per 100 g.

Roughly 80% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (103 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Blanc de poulet by Saint Alby, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
104kcal per 100 g
20.9 gprotein
0.9 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 104 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.6 g 3%
Sodium L 544 mg 24%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber not reported
Total sugars L 0.9 g
Added sugars L 0.87 g 2%
Protein L 20.9 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 3%Fat: 16%104kcal / 100 g
  • Protein 80%
  • Carbohydrates 3%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.9 gabove the median for poultry (median 20 g)
  • Sugars0.9 gin the top quarter of poultry (median 0.8 g)
  • Sodium544 mgin the lowest quarter of poultry (median 720 mg)
  • Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saint Alby
Barcode
4056489040279
Quantity
160 g
Category
Reconstituted chicken breast slices
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

88% viande de filet de poulet (Origine: UE), eau, conservateurs lactate de potassium, nitrite de sodium; sel, dextrose, arôme naturel de poulet, arômes naturels, épices (poivre, girofle), plantes aromatiques (oignon, extrait de carotte, poireau concentré, ail, persil, laurier), gélifiant : algues Euchema transformées ; antioxydant : érythorbate de sodium ; colorant: caramel ordinaire.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Kipfilet / Blanc de poulet Dulano 104 19 g 1 g 2.5 g
Blanc de poulet 25% de sel Casino 104 21 g 0.9 g 1.8 g
Delikatess Hähnchenbrust K-Classic 104 20 g 1 g 2 g
Kyllingebryst Det grønne slagter 104 21 g 1.5 g 1.5 g
Delikatess Hähnchenbrust Kaufland 104 20 g 1 g 2 g
Chargrill Style Chicken Breast Asda 104 22 g 0.6 g 1.5 g
Blanc De Poulet Rochambeau 104 21 g 0.7 g 1.8 g
Blanc de poulet Qualité supérieure Monoprix 105 23 g 0.8 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489040279. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 104 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other poultry, that is above the median (median 20 g).

How many carbs are in Blanc de poulet?

Blanc de poulet has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Blanc de poulet?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.