How many calories are in Black Sesame Crackers?

100 g of Black Sesame Crackers has 447 kcal. Serving, 60 g (60 g): about 268 kcal.

Is Black Sesame Crackers high in protein?

Black Sesame Crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.8 g in serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Black Sesame Crackers?

Black Sesame Crackers has 52 g of total carbohydrates per 100 g, including 8.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Sesame Crackers?

Black Sesame Crackers contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Black Sesame Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (70% DV), magnesium (43% DV), iron (29% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Sesame Crackers?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Sesame Crackers

Packaged product Bread and Baked Goods Terrasana

Black Sesame Crackers contains 447 kcal per 100 g. A serving, 60 g (60 g) provides about 268 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 77% of the Daily Value for manganese, 70% of the Daily Value for copper and 43% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

447kcal per 100 g

13 gprotein

52 gcarbohydrates

19 gfat

268kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	19 g	24%
Saturated fat L	3 g	15%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	52 g	19%
Dietary fiber L	8.5 g	30%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.096 mg	7%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.062 mg	1%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	30.7 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	293 mg	23%
Iron L	5.1 mg	29%
Magnesium L	179 mg	43%
Phosphorus L	295 mg	24%
Potassium L	347 mg	7%
Zinc L	3 mg	27%
Copper L	0.63 mg	70%
Manganese L	1.8 mg	77%
Selenium L	8.5 µg	15%
Iodine L	0.87 µg	0.6%
Chloride L	37.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 10 g)
Fiber8.5 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat19 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat3 gabove the median for bread and baked goods (median 2.9 g)
Sodium680 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water18.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.3 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	18.3 g
Alcohol L	0 g

Product details

Brand: Terrasana
Barcode: 8713576275032
Quantity: 60g
Label serving: 60 g
Category: Crackers (Appetizers)
Packaging: en:container
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice*, black sesame seeds* 29,1%, tamari soy sauce* (soy beans*, water, sea salt, koji ferment).*=from organic agriculture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713576275032. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.