How many calories are in Black Olives?

100 g of Black Olives has 154 kcal. Serving, 1 olive, 5 g (5 g): about 8 kcal.

How much protein is in Black Olives?

Black Olives contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.025 g in serving, 1 olive, 5 g (5 g). About 1% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.9 g).

How many carbs are in Black Olives?

Black Olives has 0 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Olives?

Black Olives contains 16.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Black Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (57% DV), selenium (38% DV), iron (35% DV), Vitamin E (31% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Olives?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Olives

Packaged product Vegetables Auchan

Black Olives contains 154 kcal per 100 g. A serving, 1 olive, 5 g (5 g) provides about 8 kcal.

Roughly 99% of its calories come from fat, with 1% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (151 kcal per 100 g).

100 g provides 57% of the Daily Value for chloride, 38% of the Daily Value for selenium and 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

0.5 gprotein

0 gcarbohydrates

16.3 gfat

8kcal in serving, 1 olive, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	16.3 g	21%
Saturated fat L	2.6 g	13%
Cholesterol L	0.29 mg	0.1%
Sodium L	590 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	2.5 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	4.6 mg	31%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.058 mg	0.4%
Pantothenic acid (B5) L	0.046 mg	0.9%
Vitamin B6 L	0.023 mg	1%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	75.4 mg	6%
Iron L	6.2 mg	35%
Magnesium L	15.6 mg	4%
Phosphorus L	12.6 mg	1%
Potassium L	51.7 mg	1%
Zinc L	0.18 mg	2%
Copper L	0.17 mg	19%
Manganese L	0.083 mg	4%
Selenium L	21 µg	38%
Iodine L	8.2 µg	5%
Chloride L	1,303 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of vegetables (median 0.9 g)
Fiber2.5 gin the lowest quarter of vegetables (median 3 g)
Fat16.3 gabove the median for vegetables (median 15 g)
Saturated fat2.6 gabove the median for vegetables (median 2.5 g)
Sodium590 mgin the lowest quarter of vegetables (median 920 mg)
Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.8 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	189 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 8410971020198
Quantity: 0.15 kg
Label serving: 1 Olive (5 g)
Category: Black pitted olives
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, olives noires, sel, agent de rétention de couleur : gluconate ferreux.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pitted black olives Marks & Spencers	154	17.6 g	0.1 g	9.2 g
Aceituna cacereña sin hueso Jolca	155	0.5 g	0 g	16 g
Aceitunas negras BonÀrea	155	0.5 g	0 g	16 g
Aceitunas sin hueso cacereñas Consum	155	0.5 g	0 g	16.3 g
Olives noires dénoyautées SPANICO, boîte de Spanico	155	1.8 g	3.9 g	14.5 g
Aceituna cacereña sin hueso Jolca	155	0.5 g	0 g	16 g
Cantoliva Olives noires dénoyautées CANTOLIVA	153	1.3 g	0.54 g	15 g
Aceitunas negras sin hueso Hacendado	152	0.6 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410971020198. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.