Pitted black olives
Packaged product Vegetables Marks & Spencers
Pitted black olives contains 154 kcal per 100 g. A serving, 1 steak, 200 g (200 g) provides about 308 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 1,630 mg | 71% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 0.3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of vegetables (median 0.9 g)
- Fiber0.3 gin the lowest quarter of vegetables (median 3 g)
- Sugars0.1 gabove the median for vegetables (median 0 g)
- Fat9.2 gin the lowest quarter of vegetables (median 15 g)
- Saturated fat2.7 gabove the median for vegetables (median 2.5 g)
- Sodium1,630 mgin the top quarter of vegetables (median 920 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00335140
- Label serving
- 1 steak (200 g)
- Category
- Black pitted olives
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Olives Auchan | 154 | 0.5 g | 0 g | 16.3 g |
| Aceituna cacereña sin hueso Jolca | 155 | 0.5 g | 0 g | 16 g |
| Aceitunas negras BonÀrea | 155 | 0.5 g | 0 g | 16 g |
| Aceitunas sin hueso cacereñas Consum | 155 | 0.5 g | 0 g | 16.3 g |
| Olives noires dénoyautées SPANICO, boîte de Spanico | 155 | 1.8 g | 3.9 g | 14.5 g |
| Aceituna cacereña sin hueso Jolca | 155 | 0.5 g | 0 g | 16 g |
| Cantoliva Olives noires dénoyautées CANTOLIVA | 153 | 1.3 g | 0.54 g | 15 g |
| Aceitunas negras sin hueso Hacendado | 152 | 0.6 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00335140. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.