Bisquick Original Pancake and Baking Mix
Packaged product Other Foods GENERAL MILLS SALES INC.
Bisquick Original Pancake and Baking Mix contains 375 kcal per 100 g. A serving, 1/3 cup mix, 40 g, 40 g (40 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7.2 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.6 g)
- Fat7.5 gabove the median for other foods (median 6.1 g)
- Saturated fat2.5 gabove the median for other foods (median 2.1 g)
- Sodium950 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 950 mg | 950 mg |
Product details
- Brand
- GENERAL MILLS SALES INC.
- Barcode
- 0016000362376
- Label serving
- 1/3 cup mix (40g)
- Category
- Baking/Cooking Mixes/Supplies
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DEXTROSE, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CANOLA OIL, SALT, SUGAR, DATEM, DISTILLED MONOGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Delights Supreme Original Brownie Mix GENERAL MILLS SALES INC. | 375 | 3.1 g | 84.4 g | 3.1 g |
| Bisquick All-Purpose Baking Mix GENERAL MILLS SALES INC. | 375 | 7.5 g | 70 g | 7.5 g |
| Lucky Charms Complete Marshmallow Pancake Mix Lucky Charms | 375 | 8.6 g | 73.7 g | 5.1 g |
| Betty Crocker Whipped Chocolate Frosting Betty Crocker | 375 | 4.2 g | 54.2 g | 20.8 g |
| Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix Pioneer | 375 | 7.5 g | 72.5 g | 5 g |
| Conestoga Sweet Cream Pancake and Waffle Mix CONESTOGA | 375 | 7.5 g | 72.5 g | 6.3 g |
| Bisquick Buttermilk Pancake & Waffle Mix Bisquick | 375 | 8.9 g | 71.4 g | 5.4 g |
| Betty Crocker Super Moist Vanilla Cake Mix Betty Crocker | 376 | 4 g | 84.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bisquick Original Pancake and Baking Mix?
100 g of Bisquick Original Pancake and Baking Mix has 375 kcal. Serving, 1/3 cup mix, 40 g, 40 g (40 g): about 150 kcal.
How much protein is in Bisquick Original Pancake and Baking Mix?
Bisquick Original Pancake and Baking Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1/3 cup mix, 40 g, 40 g (40 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Bisquick Original Pancake and Baking Mix?
Bisquick Original Pancake and Baking Mix has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars.
How much fat is in Bisquick Original Pancake and Baking Mix?
Bisquick Original Pancake and Baking Mix contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bisquick Original Pancake and Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bisquick Original Pancake and Baking Mix?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000362376. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 759374. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.