How many calories are in Lucky Charm Pancake Kit?

100 g of Lucky Charm Pancake Kit has 375 kcal. Serving, 70 g (70 g): about 263 kcal.

How much protein is in Lucky Charm Pancake Kit?

Lucky Charm Pancake Kit contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).

How many carbs are in Lucky Charm Pancake Kit?

Lucky Charm Pancake Kit has 73.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 24.7 g of sugars.

How much fat is in Lucky Charm Pancake Kit?

Lucky Charm Pancake Kit contains 5.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Lucky Charm Pancake Kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Niacin (B3) (27% DV), iron (21% DV), Riboflavin (B2) (19% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lucky Charm Pancake Kit?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lucky Charm Pancake Kit

Packaged product Sweets and Desserts

Lucky Charm Pancake Kit contains 375 kcal per 100 g. A serving, 70 g (70 g) provides about 263 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 29% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

8.6 gprotein

73.7 gcarbohydrates

5.1 gfat

263kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	5.1 g	7%
Saturated fat L	2.6 g	13%
Trans fat L	0.02 g
Cholesterol L	1 mg	0.3%
Sodium L	657 mg	29%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	24.7 g
Added sugars L	23.3 g	47%
Protein L	8.6 g	17%
Vitamin A L	26 µg	3%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	4.3 mg	27%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	114 µg	29%
Vitamin B12 L	0.34 µg	14%
Calcium L	163 mg	13%
Iron L	3.7 mg	21%
Potassium L	223 mg	5%
Zinc L	1.3 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for sweets and desserts (median 9.3 g)
Fiber3.6 gabove the median for sweets and desserts (median 2.8 g)
Sugars24.7 gin the top quarter of sweets and desserts (median 10 g)
Fat5.1 gabove the median for sweets and desserts (median 3.2 g)
Saturated fat2.6 gin the top quarter of sweets and desserts (median 0.29 g)
Sodium657 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	70 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	371 kcal	375 kcal
Protein	8.6 g	8.6 g
Carbohydrates	74.3 g	73.7 g
Fat	5 g	5.1 g
Fiber	2.9 g	3.6 g
Sugars	24.3 g	24.7 g
Sodium	657 mg	657 mg

Product details

Barcode: 0016000178083
Quantity: 14.5 oz
Label serving: 70 g
Category: Pancake mixes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000178083. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2698029. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2024. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.