Biscuits avoine complète
Packaged product Sweets and Desserts Carrefour BIO
Biscuits avoine complète contains 440 kcal per 100 g. A serving, 11 g (11 g) provides about 48 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).
100 g provides 175% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.076 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 311 mg | 7% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 4 mg | 175% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 21.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars16 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat15 gbelow the median for sweets and desserts (median 16 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 4 g)
- Sodium140 mgbelow the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.93 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071564902
- Quantity
- 130 g (3 x 43,3 g)
- Label serving
- 11 g
- Category
- Dry biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ complète* 41,7% (origine France), farine de _blé_* 20,5% (origine France), sucre roux de canne*, huile de colza*, germe de _blé_ toasté* 9,7% (origine France), billettes de riz soufflé*, fibre d'acacia*, jaune d'_œufs_ en poudre*, poudres à lever : carbonates d'ammonium et acide citrique, sel, _lait_ écrémé en poudre*, antioxydant : extraits de romarin*. *biologique. Peut contenir des traces de soja, de fruits à coque, de moutarde et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRapeseed (canola) oilEggSalt
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|---|---|---|---|---|
| Foccaci saveur pizza Shneider's | 440 | 9.2 g | 68 g | 14 g |
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| Galette digestive au blé complet Maxon | 440 | 6.8 g | 72 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071564902. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.