Biscuit Speculoos
Packaged product Sweets and Desserts Gerlinéa
Biscuit Speculoos contains 462 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 17 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium108 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine complète de blé 36,6%, farine de blé 27,5%, sucre de canne roux, huile de colza, protéines de lait, lecithines, lactosérum en poudre, sucre de canne, eau, cannelle 0,3%, carbonates de sodium, jus concentré de citron, lecithines, amidon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilCinnamon
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|---|---|---|---|---|
| Twisters mochaccino chocolate cookie H-E-B | 462 | 3.8 g | 73.1 g | 19.2 g |
| Fudge creme Great Value | 462 | 3.8 g | 69.2 g | 19.2 g |
| Chocolate Vanilla Creme Joe-Joe's Trader Joe's | 462 | 3.8 g | 69.2 g | 19.2 g |
| digestive siro | 462 | 8.5 g | 73.1 g | 14.6 g |
| Brown butter salted caramel mini biscotti Trader Joe's | 462 | 7.7 g | 69.2 g | 15.4 g |
| Baked Bites Chips Ahoy | 462 | 5.1 g | 64.1 g | 20.5 g |
| Biscuits Great Value | 462 | 3.8 g | 73.1 g | 19.2 g |
| Galletas ducales Nutresa | 462 | 6.2 g | 70.8 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681303782. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.