Biscoff
Biscoff contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 422 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.1 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 6.3 g)
- Sugars38.1 gin the top quarter of snacks (median 20.8 g)
- Fat19 gabove the median for snacks (median 16.6 g)
- Saturated fat8 gabove the median for snacks (median 6.8 g)
- Sodium370 mgin the top quarter of snacks (median 172 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
Ingredients
Harina de trigo (gluten), azúcar, aceites vegetales (palma, colza), jarabe de azúcar moreno, levadura en polvo (bicarbonato sódico), harina de soya, sal, especia (canela).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oilRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoff LOTUS BAKERIES BELGIE NV | 484 | 6.5 g | 74.2 g | 19.4 g |
| Naturally Flavoured Mocha Creme Moka Great Value | 483 | 3.4 g | 69 g | 21 g |
| Morocha McKay | 488 | 8.8 g | 73.9 g | 18.8 g |
| Morocha Retro McKay | 488 | 5.9 g | 73.9 g | 18.8 g |
| Mini Toppers Be Cookies | 488 | 5.2 g | 69 g | 20 g |
| Galleta con Avena Choco Chips 0% Azúcar OE | 480 | 7.4 g | 66.7 g | 21.1 g |
| Galletón de arroz FramBerry Mizos | 478 | 4 g | 66.3 g | 22.2 g |
| Galletas Pitucas Marcelo | 478 | 6.5 g | 60.3 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0476120616016. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.