Biscoff
Packaged product Sweets and Desserts Biscoff
Biscoff contains 484 kcal per 100 g. A serving, 7.8 g (7.8 g) provides about 38 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 38.1 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 66.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars38.1 gin the top quarter of sweets and desserts (median 34 g)
- Fat19 gin the top quarter of sweets and desserts (median 18.4 g)
- Saturated fat8 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium368 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 26 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheat flour_, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate), _soya flour_, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6.1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Spéculoos Sondey | 484 | 5.7 g | 74 g | 18 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| The original speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Biscoff Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| LOTUS BISCOFF Original Pocket - 186g (12x2p) Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 484 kcal. Serving, 7.8 g (7.8 g): about 38 kcal.
How much protein is in Biscoff?
Biscoff contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.38 g in serving, 7.8 g (7.8 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Biscoff?
Biscoff has 72.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamin E (43% DV), copper (16% DV), selenium (16% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126806090. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.